• Boundary Bootcamp - (Saying NO without guilt)

• Healing through Self Love

• Healing Narcissistic Abuse (and codependency)

• Staying Safe in Relationships

• ….and more

Boundary Building Bootcamp

~ Saying NO without guilt ~

This intensive workshop is designed to help people-pleasers, codependents, empaths and anyone who would like to cultivate more self-confidence, healing and empowerment. This bootcamp teaches us how to apply healthy boundaries, be truly present, raise our vibrational energy and nurture self-awareness through the cultivation of self-love.

 Through a combination of lessons, group discussions, guided meditations, confidence-building exercises and self-soothing techniques, we learn:

•  ·         Navigating confrontations in a healthy, authentic way without guilt or anxiety

• ·         Identifying codependent, people-pleasing red flags in ourselves

• ·         Identifying and managing manipulators and boundary violators

• ·         Reading body language

• ·         Living with more acceptance, forgiveness and less resistance

• ·         Raising our vibrational energy to attract better Everything

• ·         Connection between our physical bodies & its emotional messages

• ·         Embracing the word, No.

• ·         The Art of Being Present

 Students will take home handouts and/or reading materials. This workshop is packed with information so please bring a notebook. Feel free to wear comfortable clothing and bring a cushion, pillow or blanket.

A calming tea ceremony is included.  

Healing through SELF-LOVE

~ a very gentle bootcamp ~

When we stop listening to our internal voice, we have given our power away to external forces and have disconnected from Universal Energy. This workshop teaches us how to reconnect to that energy, to honor ourselves and regain trust in our decision-making and our instincts.  

Challenges such as illness, trauma and depression can be transformed if approached from a place of non-resistance and self-love. This intensive (but gentle) workshop is designed to cultivate and nurture that self-love and put us on the path to healing and empowerment.

 Through a combination of lessons, group discussions, guided meditations, confidence-building exercises and self-soothing techniques, we discover that the path to self-awareness and unconditional self-love is only steps away.

 ·         Creating Sacred Space

·         Finding Your Voice

·         Manifesting What You Desire

·         Empowerment Techniques

·         Raising our vibrational energy to attract better Everything

·         Connection between our physical bodies & its emotional messages

·         The Art of Being Truly Present

·         Transforming a Moment with Mindfulness

·         Navigating confrontations in a healthy, authentic way without guilt or anxiety

·         Living with more acceptance, forgiveness and less resistance

·         Soothing the Child Within

This workshop is for all levels of meditation experience. Students will take home numerous handouts/reading materials. This workshop is packed with information so, please bring a notebook. Feel free to wear comfortable clothing and bring a cushion, pillow or blanket.

A calming tea ceremony is included.  

Healing Narcissistic Abuse

a mildly intense but extremely healing 2-DAY Workshop (mornings)

Anyone with long-term exposure to a narcissist can experience trauma, depression, severely damaged self-esteem, and CPTSD (Complex Post Traumatic Stress Disorder. As a result, we (people-pleasers, codependents, empaths - the preferred targets of narcissists) become confrontation-avoidant, untrusting of ourselves and our instincts. We stifle our voices, overcommit, suffer from feeling emotionally toyed-with, allow our boundaries to collapse and can eventually lose ourselves entirely. In order to heal, we must fully understand this disorder and our role in the narcissistic/codependent dance. Once we discover how we attract this type of behavior, we can find compassion, forgiveness, raise our self-esteem and vibrational energy, which brings us to a place of true healing.

Through a combination of lessons, group discussions, guided meditations, confidence-building exercises, deep narcissistic and codependent examination and self-soothing practices, we learn about:

 ·         Understanding NPD (Narcissistic Personality Disorder)

·         Finding our Voice (and feeling heard)

·         Establishing Healthy, Lasting Boundaries with Cluster B Personality Types

·         Identifying Codependent, People-Pleasing Red Flags in Ourselves

·         Raising our Vibrational Energy to Attract Healthy Relationships

·         Navigating the Narcissistic Road Map and Understanding the Journey

·         Self-Love and Self-Soothing Practices

·         The Art of Being Present During Confrontation

·         The Narcissistic Parent

·         Five Main Narcissistic Personality Types

·         Gaslighting

·         Disengaging from a Narcissist Safely

·         Protection, Healthy Response Behaviors, and Establishing No Contact

·         The Art of Forgiveness and Finding Peace in the Midst of Chaos

Note: This is a TWO DAY workshop (4 hours each day;) due to the volume of information that will be shared. The intense nature of the subject matter is tempered with gentleness, humor, calming tools and treats. Post workshop one-on-one support/consultation is also available. 

Students will take home numerous handouts and reading materials. Please bring a notebook. Feel free to wear your most comfortable clothing and bring a cushion, pillow or blanket.  

A calming tea ceremony is included. 

Staying Safe in Relationships

(Recognizing predators, controllers & abusers and how to handle them)

Are you a magnet for Stalkers? Controllers? Narcissists? Gossips? Bullies? Abusers? If so, this workshop is for you and is intended to transform your relationships with romantic partners, coworkers, neighbors, relatives, random strangers, and most importantly, with yourself.

Our energy is responsible for what we attract in the world and we can improve what we call into our lives by changing and uplifting our energy patterns, thought processes, and behaviors.

In this informative workshop, you’ll learn:

• Reading body language

• Spotting predator red flags

• Raising our vibrational energy so we attract better Everything

• Self-awareness and being fully present

• Spotting manipulative tactics & emotional bait, and responding in a healthy way

• Recognizing predator behavior on social media and dating websites 

• Cultivating your self-love and confidence – predator repellants!

• Establishing strong, healthy boundaries

• Accepting authentic love

• Self-soothing techniques

• The art of forgiveness

Students will take home numerous handouts and reading materials. This workshop is packed with information so please bring a notebook. Feel free to wear comfortable clothing and bring a cushion, pillow or blanket.

A calming tea ceremony is included.