Sound baths are a holistic, effortless way to transport you to a tranquil place by listening to the sound of quartz crystal singing bowls. The bowls create waves of harmonic tones resulting in numerous benefits while being lulled into a deeply meditative state.

Being “bathed” in sound has a powerful influence on our entire well-being as the vibrations from the bowls gently redirect the brain from a waking (Beta) state to the dreamy, meditative (Theta) and the restorative sleep (Delta) states that stimulate emotional & physical healing.

Quantum Physics says everything has a vibration and therefore, our bodies and minds respond rapidly to singing bowl vibratory frequencies, creating a spontaneous state of relaxation and rebalancing of energy centers in the body.

We encourage participants to dress comfortably, bring a yoga mat (if you plan on lying down) or blanket and bring a bottle of water with you as hydration is important after experiencing a sound bath.

We use up to twelve quartz crystal singing bowls, alchemy bowls, a meditation gong, rain sticks, rattles, tingsha chimes, bar chimes and tongue drum. Participants are given complimentary (individually wrapped) sleep masks before the sound baths begin.

Benefits:

• Relieves anxiety & stress

• Restores balance to the parasympathetic nervous system

• Improves insomnia and sleep disorders

• Release of toxins (much like massage)

• Increased circulation

• Relieves muscle tension

• Calms digestive issues

• Blood pressure and heart rate reduced

• Inflammation reduced

• Decreased pain

• Strengthens the immune system as stress diminishes

• Endorphin release - oxytocin & serotonin boosts

• Decreased cortisol levels

• Calms and centers the mind

All that is required to fully experience the benefits of a sound bath is to be present and listen. Participants emerge from a sound bath feeling refreshed, calm & centered. A 20-minute sound bath is the equivalent of 3 hours of deep, restorative sleep.

Sound baths are a wonderful, calming experience for children of all ages, including babies. They respond extremely well to the gentle, soothing tones of healing instruments played during a sound bath session. Learning to meditate is not always an option for little ones who find it challenging to sit still. With a sound bath, all they need to do to find their calm is to be in the room with the music. Children are invited to play the instruments after the session.

Sound baths for babies and children are conducted differently than those for adults. Gentler tones are played with crystal singing bowls, rain sticks, rice rattles and chimes (made by fairies in the mountains!) Soft lights are placed inside the bowls to create a magical atmosphere where you can snuggle up with your child and get dreamy together.

Please consult your physician before attending a sound bath if you have metal in your body, a pace maker or a seizure disorder. We never place bowls on the body but we like to be extra careful with our participants so they can feel safe and calm during the experience.